Cardio Sculpt

Posted byGroundedOkPosted in6-8, 9-12, Elective, Gym, High School, Kelli Blissard, Middle School, Moms, PE

Kelli Blissard

6th – 12th Grade Girls

Textbook: –

Materials: Exercise mat
Bag of various strength loop bands(usually found on Amazon or Walmart.com for under $10)

Supply Fee: –

Length: 1 hour Class

Class Description: Cardio Sculpt is a ladies only class that will use various exercise techniques to work the students muscular strength, cardiovascular endurance, and flexibility. Some examples of classes taught are: muscular conditioning, cardio flow, barre, Pilates, cardio dance, HIIT, LIIT, and metabolic conditioning.

NOTE: Mom’s are welcome in this class, too!

Teacher Biography: Kelli Blissard is a wife and second generation homeschool mom of three. Knowing she would have to eventually retire from a career as a ballet and modern dancer, Kelli decided to pursue an associate science degree in wellness so that she could keep moving! In addition, she participated in a year long certification program with Pilates Technique in Los Angeles, California, and holds personal training and group exercise certifications with the American Council on Exercise. Kelli hopes to teach all of her students that exercise is primarily a means to glorify God!