Gym – Grounded Oklahoma Christian Co-op

Cardio Sculpt

Kelli Blissard 6th – 12th Grade Textbook: – Materials: Exercise matSet of elastic resistance loop bands Supply Fee: – Length: 1 hour Class Class Description: We will explore different ways to do cardio, strength training, and stretching. Some classes we will even throw in some Pilates and Barre work. Every class will be educational asContinue reading “Cardio Sculpt”

PE

Jennifer & Layla Alghojeh 6th – 12th Grade Prerequisite: Medical release form Textbook: – Materials: Water bottle Supply Fee: $20 per year Length: 1 hour Class Class Description: Welcome to PE for middle school/high school! During this class, we will be doing mobility, agility, strength training (using our body weight of course!) and playing variousContinue reading “PE”

Recess

Jennifer & Layla Alghojeh K – 5th Grade This class is full. Please speak to Admin about the waitlist. Prerequisite: Medical release form Textbook: – Materials: Water bottle if parents are not comfortable with kids using drinking fountain. Supply Fee: $10 per year Length: 1 hour Class Class Description: Recess for Kindergarten through 2nd gradeContinue reading “Recess”