Kelli Blissard – Grounded Oklahoma Christian Co-op

Mom’s Strength & Stretch

Kelli Blissard Grounded Moms Textbook: – Materials: Exercise matBag of various strength loop bands(usually found on Amazon or Walmart.com for under $10) Supply Fee: – Length: 1 hour Class Class Description: This is a full body strengthening and stretch class for moms only. Special emphasis will be put on core strength. Modifications will be madeContinue reading “Mom’s Strength & Stretch”

Cardio Sculpt

Kelli Blissard 6th – 12th Grade Girls Textbook: – Materials: Exercise matBag of various strength loop bands(usually found on Amazon or Walmart.com for under $10) Supply Fee: – Length: 1 hour Class Class Description: Cardio Sculpt is a ladies only class that will use various exercise techniques to work the students muscular strength, cardiovascular endurance,Continue reading “Cardio Sculpt”